Training Time Table

Class Definitions

Foundation Class = Absolute beginners with little or no prior exposure to shotokan karate.  Beginners = White Belt - Yellow Belt,  Intermediate = Orange Belt  - Purple Belt,  Advanced = Brown Belt - Black Belt,  Kids Class = Children Ages 6 - 12 General: Everyone

Practical Self Defence Class Registration

Practical Self Defence General is a class designed to teach principles of self defence in a professional and safe environment. The class also teaches fitness and flexibility techniques to keep the body as well as the mind alert.

When:  Monday Afternoon 12:15 PM - 1:15PM
Where:  L5 332 Pitt Street  (Elevator is near the TAB entrance)
What to bring:  Bring some clothes that you are comfortable working out in and a great big smile.
How Much:  Class price is $25.00 Per Session or $200.00 for 10 Pass or a range of memberships are available for full-time training 

To ensure your spot please use our online booking system to register for your free foundation class. Click the link below to book into the date that suits your schedule.  Please note foundation classes are available for adults only on Mondays and Wednesdays.  

Foundation Class Registration

Foundation classes are designed to be smaller classes no more than ten persons. All exercises are delivered at absolute beginner level.  This class is designed to introduce you to the basics of Karate and also our club.  These classes will suit those with little or no prior exposure to Shotokan Karate, those from different styles,  and of course those that have been away from the art for a number of years. 

When:  Monday or Wednseday evening 5:15-6:00
Where:  L5 332 Pitt Street  (Elevator is near the TAB entrance)
What to bring:  Bring some clothes that you are comfortable working out in and a great big smile.

To ensure your spot please use our online booking system to register for your free foundation class. Click the link below to book into the date that suits your schedule.  Please note foundation classes are available for adults only on Mondays and Wednesdays.