Uchi-waza or Striking techniques usually consist of striking with various points of the hands elbows and occasionally other areas. Karateka should make use of the makiwara in their
training. Uchi techniques also need to be well coordinated with hips feet and breathing techniques to be effective.
Age Empi: Rising elbow strike
Age Zuki: Rising Punch
Awase Zuki: Narrow double fisted strike
Choku Zuki: Straight jab punch
Read more: Uchi Waza