Geri-waza or kicking techniques is the use of ones Legs and feet to defend or attack and opponent.  Often with shotkoan the first motion of kicks is to raise the knee and then execute the desired technique.  Kicks can be performed 

in in any direction and should be practised continually at low medium and hich level targets.  Practice routines should also encourage stationary

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Uchi-waza or Striking techniques usually consist of striking with various points of the hands elbows and occasionally other areas.  Karateka should make use of the makiwara in their

training.  Uchi techniques also need to be well coordinated with hips feet and breathing techniques to be effective. 

Age Empi:  Rising elbow strike

Age Zuki:  Rising Punch

Awase Zuki: Narrow double fisted strike

Choku Zuki:  Straight jab punch

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